5 Ways to Keep Yourself Fit, No Matter Your Age!

5 Ways to Keep Yourself Fit, No Matter Your Age!

Conscious about your fitness and health but too bored to go for a run? This is a common problem for many people today. Instead of endlessly postponing a visit to the gym, take a look at some of the alternative activities you can take up to stay in shape. 1. Yoga: You can never go wrong with this centuries old fitness technique. Not...

How To Tide Your Daughter Through Her Puberty

How To Tide Your Daughter Through Her Puberty

Talking about teenage is as it is extremely difficult and add to it the changes happening in your daughter's body and her confusion regarding this, it becomes a complicated problem! As it is, talking about female body is a taboo in Indian families. Even a mom is embarrassed talking about it with her daughter. But, I think it is extremely...

Must-Follow Nutrition Tips for Senior Citizens

Must-Follow Nutrition Tips for Senior Citizens

As youngsters, many Indians enjoy their food like there is no tomorrow. We have rich and diverse cuisines available to us, and we indulge in them frequently. However, as we age, our bodies’ nutritional needs change as well. Our bodies digest and process food differently in our teenage years, from when we enter into middle age, and finally...

Harmful Effects of Electric Heaters

Harmful Effects of Electric Heaters

The winter season is all about wrapping yourself in layers of warm clothes, sipping on some freshly brewed hot tea and enjoying the warmth of an electric heater. Gone are the days when seeking warmth meant fetching coal and wood to light-up an air pollution prone wood fire. With the advanced technology and hassle-free usage of an electric...

21 Surprising Uses For Lemons That You Haven’t Tried Yet, But Should

21 Surprising Uses For Lemons That You Haven’t Tried Yet, But Should

There’s a reason why cleaning products often smell like lemon. This little citrus fruit works as a powerful cleaner and deodorizer. Once you read this article, you’ll definitely want to put lemons on your weekly grocery list! 1. Clean The Cutting Board:  Remove harsh smells from garlic and onion by rubbing half a lemon -pulp side down-...

Drink This All-In-1 Ginger Tea To Dissolve Kidney Stones, Detox Your Liver And Fight Cancer

Drink This All-In-1 Ginger Tea To Dissolve Kidney Stones, Detox Your Liver And Fight Cancer

Ginger has been used medicinally in China and India for over 5000 years. It’s proven through time to treat digestion problems, improve immunity, relieve pain and fight cardiovascular diseases. Ginger tea can do so much more than just cure a cold. Why Is Ginger Used To Fight Colds? Ginger fight infections caused by viruses and bacteria. It...

The 20 Must-Read Fitness, Health, and Happiness Books

The 20 Must-Read Fitness, Health, and Happiness Books

Book nerds, unite! We admit that while we love surfing the net and audibly groan whenever the WiFi goes down, our joy in curling up with a great book is unparalleled. And the transformative power of a good read—whether it’s the inspiring tale of a fitness underdog, the latest science on meditation, or a cookbook so luscious you want to lick the...