5 Best Yoga Asanas to melt away pounds and Stay Fit

5 Best Yoga Asanas to melt away pounds and Stay Fit

If you are dreading to go for a party just because you can't fit into your perfect dress or suit, then try yoga for weight loss. Yoga will help you to lose extra flab and make you feel good about yourself. How to lose weight with Yoga Yoga is always thought as calming and not as a cardio exercise. But when you do yoga to lose weight, you will...

Healthy Breakfast Foods

Healthy Breakfast Foods

It is always surrounded by silly excuse of lack of time. And still no one denies that fact that “breakfast” is the most important meal of the day. Why such a hullabaloo about this early morning meal? Well, for starters, this meal comes after a break of 8 – 10 hours; hence your blood sugar level will be low. Since your body has gone with out food...

Work Your Abs in Just 15 Minutes

Work Your Abs in Just 15 Minutes

1. Warm-up: Cat-Camel After the warm-up, do each exercise once; work your way up to two sets. Finish with the cool down. Start on all fours with hands directly beneath shoulders and knees below hips (top illustration). Exhale and contract your abdominal muscles, rounding your spine up to the ceiling (bottom illustration)....

How To Lose Weight Fast – 101 Simple And Easy Tips

How To Lose Weight Fast – 101 Simple And Easy Tips

I have had lists of how to lose weight fast tips before but this is by far the largest list with 101 weight loss tips that I have ever done. I have also linked to other pages on this site to give you even more info. It is one thing to look at this list of tips for how to lose weight quickly and marvel at it’s size but in fact to make...