Yes it’s cold outside, but instead of waiting for spring to get back to your beach body, you can have one all year round. Here are seven exercises that will help you work up a sweat without having to step out of the warmth of your house.
1. Jumping Jacks
Sweaty cardio. Check! Jumping jacks are simple exercises that will get your heart racing and fat burning. All you have to do is jump!
2. Burpees
The burpee fixes all. The exercise is difficult, and unlike what the name suggests, you will not be burping. Not only will the burpee have you sweating, it targets your entire body, from your hands to your toes.
3. Mountain Climbers
Mountain climbers work your core, your arms and your legs. This simple exercise is intense and you can speed it up to make it more difficult. Make sure you maintain correct form.
4. Push-up Walk
The push-up walk is an exercise that will keep you on your toes, literally! It focuses on your arms, while working your obliques as well.
5. Plank
The plank is an excellent exercise to build core strength and stamina. It works your entire body, and you can make it more or less intense by adding variations and changing the period of time for which you hold the pose.
6. V-ups
V-ups work your core and your buttocks while helping you with your posture. All you have to do is come up in a V-position and hold.
7. Cross Over Lunges
The cross over lunge is a versatile exercise that strengthens your hamstrings and your glutes. Doing the exercise also teaches your body better balance and improves your coordination.
Article Source: askme
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