4 Surprising Cures for Back Pain

4 Surprising Cures for Back Pain

Banish back pain There are tons of treatments aimed at alleviating back pain. According to the latest research, these are the methods that really work. Yoga Taking 12 weeks of classes led to greater improvements in function for adults with chronic low back pain versus receiving conventional care (like meds or...

22 Ways to Survive Cold and Flu Season

22 Ways to Survive Cold and Flu Season

Sick days? No way! Fight off seasonal sniffles with these expert-approved prevention and get-well strategies, from acupressure to zinc. Your ultimate cold and flu survival guide Each year, the typical adult can expect to contract two or three colds, according to the Centers for Disease Control and Prevention. Skip the annual flu vaccine...

How to Slim Down in a Week

How to Slim Down in a Week

Dieting is the primary step in losing weight quickly. But it must be done keeping your health in mind. It is important that you do not starve yourself, but eat healthy and do regular exercise. The following one week plan will get you instant results. Check it out. Day 1 – Detoxify The first day is dedicated to liquids. Drink ample...

7 Indoor Workouts for You!

7 Indoor Workouts for You!

Yes it’s cold outside, but instead of waiting for spring to get back to your beach body, you can have one all year round. Here are seven exercises that will help you work up a sweat without having to step out of the warmth of your house.     1. Jumping Jacks Sweaty cardio. Check! Jumping jacks are simple exercises that...

Green Vegetables vs Animal Protein: Which is better?

Green Vegetables vs Animal Protein: Which is better?

This has been a topic of debate between vegetarians and non-vegetarians since eternity. Here are the facts, backed by health experts.  The good news about animal proteins Animal protein is the most wholesome kind there is. You will find every essential amino acid that your body needs in fish, poultry, eggs, beef, etc. Animal protein...

5 Easy Detox Recipes for a Healthier You

5 Easy Detox Recipes for a Healthier You

The moment most people hear the word detox, they get scared. But detox doesn’t have to be boring and bland. Here are five easy and quick detox recipes that will make you change your mind. These recipes will rejuvenate your body, mind and taste buds. Don’t believe us? Read on. 1. Rainbow salad This detox recipe is the healthiest and...

Simple Ways to Prevent Post-Wedding Weight Gain

Simple Ways to Prevent Post-Wedding Weight Gain

You’ve had a fabulous Wedding Day, you looked like a dream in your wedding dress, the photographs are all so gorgeous, and now you can ditch the diet because there is no need to starve anymore. Yes, most of us think that way! Believe it or not, post-wedding weight gain is a serious problem. There are many post-wedding festivities to...

5 Simple Ways to Get Healthy Nails

5 Simple Ways to Get Healthy Nails

Many of us don’t pay attention to the state of our nails. But like hair, healthy nails are a sign of good health. So, never ignore problems like weak and rough nails. The good news is that you can get healthy nails with a few simple hacks. Learn more about them here.  1. Nail hygiene Maintaining good nail hygiene is a must. You...