This has been a topic of debate between vegetarians and non-vegetarians since eternity. Here are the facts, backed by health experts.
The good news about animal proteins
Animal protein is the most wholesome kind there is. You will find every essential amino acid that your body needs in fish, poultry, eggs, beef, etc. Animal protein is also packed with iron and zinc, which the body can absorb easily.
The not-so-good news about animal protein
It is extremely easy to overindulge in animal protein. If you eat high-fat meat regularly, your body's cholesterol levels will increase, leading to obesity and heart disease. Also, animal protein is acidic in nature, too much of which can upset the body’s natural balance.
The good news about plant protein
Certain green vegetables, whole grains and legumes are excellent sources of protein that do not increase your cholesterol, thereby keeping your blood pressure under control. Plant proteins are alkaline in nature, and counter the acid content in the body.
The not-so-good news about plant protein
Very few plant proteins are complete proteins. They do not contain every amino acid that is essential for the body. This can create deficiencies, unless the right combinations of plant proteins is consumed.
The final verdict
Both animals and plants are great sources of protein, with their own benefits and drawbacks. Combining plant and animal proteins is always the most balanced diet option. That way, your body's cholesterol and alkaline balance is maintained.
In conclusion, as long as you eat it in the right amounts, proteins of either category will keep your health intact.
Article Source: askme
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