The moment most people hear the word detox, they get scared. But detox doesn’t have to be boring and bland. Here are five easy and quick detox recipes that will make you change your mind. These recipes will rejuvenate your body, mind and taste buds. Don’t believe us? Read on.
1. Rainbow salad
This detox recipe is the healthiest and easiest to prepare.
To make this, you need:
- Red cabbage
- Florets of cauliflower
- Carrots
- Broccoli
- Romaine lettuce
- Red bell pepper
- Sesame seeds
- Salt
- Pepper
Preparation:
- Wash and chop all vegetables finely.
- Take a large bowl, mix all veggies together.
- Add sesame seeds, and salt and pepper to taste.
- Mix all ingredients well together and your rainbow salad is ready.
2. Detox juice
This juice is excellent for cleaning up your digestive tract and soothing your stomach as it is rich in fiber.
To make this, you need:
- Two tablespoons ginger
- One beet root
- Four carrots
- One apple
- One cup water
Preparation:
- Wash, peel and slice all ingredients.
- Combine all ingredients in a blender and blend together until it is smooth.
- Strain the juice (optional).
- Add more water (if required) and serve fresh.
3. Citrus salad
This is one of the easiest and tastiest detox recipe on this list.
To make this, you need:
- Oranges
- Grapefruit
- Clementines
- Chopped mint
- Chopped red onions rings
- Chopped basil leaves
- Olive oil
- Sea salt
Preparation:
- Peel and slice all fruits.
- Peel onions into rings and open up every ring.
- Wash and chop mint and basil leaves.
- Now decorate all fruits on a plate, sprinkle mint and basil leaves.
- Pour some olive oil and sprinkle sea salt over it.
- Your citrus salad is ready to be enjoyed.
4. Almond smoothie
This smoothie is antioxidant-rich as it is full of berries. It makes for an energising drink during a detox diet.
To make this, you need:
- Blueberries, strawberries, raspberries, cherries and pomegranate
- Almond milk
- Vanilla
- Honey
Preparation:
- Wash and slice all fruits together.
- Add almond milk (or any other milk you like).
- Add honey to taste, and one teaspoon vanilla.
- Churn it all together in a blender, and your smoothie is ready.
5. Cinnamon fruit kebabs
You can turn your plain fruits into a lip-smacking yet healthy snack. Cinnamon fruit kebabs are easy to make and can be enjoyed as a snack or dessert.
To make this, you need:
- Pineapple (ripe)
- Plums
- Nectarines
- Other fruits you may like
- Honey
- Cinnamon powder
Preparation:
- Wash and cut all fruits into kebab sizes.
- Make sure you don’t let the juice of the fruit go to waste. So cut all fruits in a large bowl.
- Now add honey and cinnamon powder and mix gently but well.
- Once all chunks of fruits have been coated with the juice, barbeque them.
- Wait till they turn golden brown.
- Your caramelised fruit chunk kebabs are ready to be eaten.
Article Source: askme
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