Many of us don’t pay attention to the state of our nails. But like hair, healthy nails are a sign of good health. So, never ignore problems like weak and rough nails. The good news is that you can get healthy nails with a few simple hacks. Learn more about them here.
1. Nail hygiene
Maintaining good nail hygiene is a must. You should clean and trim your nails often. This prevents bacteria from accumulating in your cuticles, which also has an overall health benefit. You also need to get rid of the habit of biting your nails.
Tip: Wash your hands regularly with a mild soap.
2. Diet
Eating healthy is the best way to ensure healthy nails. Gorge on nutrition-rich foods like broccoli, spinach, eggs and chicken.
Tip: You can also take supplements of biotin.
3. Protective layer
Yes, nail polish counts as a protective layer. It prevents breakage and also protects your nails from pollution and UV rays.
Tip: You should wear gloves when doing household work like cleaning dishes.
4. Avoid harsh chemicals
Harsh chemicals damage your nails. You should avoid chemicals like quick-drying nail polish and nail polish removers. Quick-drying nail polish has huge amounts of formaldehyde and toluene which can dry and break your nails. The acetone in nail polish removers also damages your nails.
Tip: To dry your nail polish quickly, give them an ice bath.
5. Regular moisturising
Like any other part of your body, your nails get dry as well. To prevent cracking and peeling of nails, moisturise your nails with oil or cream regularly.
Tip: You can also apply petroleum jelly.
Article Source: askme
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