Tips to Remove Post Delivery Stretch Marks

Tips to Remove Post Delivery Stretch Marks

One of the main concerns and problems faced by the new moms after their delivery are the stubborn stretch marks due to pregnancy that refuse to leave. They take a real long time to lighten and eventually disappear.
Some of the simple homemade remedies that help to get rid of these stretch marks due to pregnancy are:

• Potato juice: Potato, one of the most commonly available vegetables in one’s kitchen, contains some of the essential vitamins and minerals that help in the regeneration of skin cells. So taking a few drops of the potato juice and rubbing it on one’s lower abdomen areas post delivery may help greatly in getting rid of the stretch marks easily and in less time than usual.
• Sugar: One of the most common tips when it comes to tips to remove post delivery stretch marks is to use sugar. Natural white sugar is one of the best exfoliates which gently exfoliate the skin and help in removing the stretch marks with time. One can rub a small amount of fine white sugar everyday mixed with some almond oil on the stretch marks every day for a month or so and the results would be unbelievable.
• Another top remedy to remove the stretch marks due to pregnancy is to make a mixture involving some commonly available kitchen ingredients like, olive oil, lemon juice and sugar. The mixture should be frozen eventually and then be applied in a small amount everyday on the stretch marks. One must rub the area gently with the frozen mixture regularly to notice the magical recovery.
• 1 cup baking soda mixed with water is also a great homemade recipe that helps to get rid of the stretch marks due to pregnancy in the most natural and easy way possible. Baking soda has the essential acidic qualities that help reduce the visibility of the stretch marks with time and regular application.
• Lemon Juice: One can resort to lemon juice as it is one of the best homemade remedies for the stretch marks post delivery. Lemon has the natural acidic qualities and that helps to lighten the stretch marks. One can apply the lemon juice on its own or mix it with some cucumber juice to get the desired result.

Article Source: askme

Hair Spa

Hair Spa

Hair is a vital body part that helps to maintain good looks and pleasing demeanour. People try every trick of the trade to make the hair healthy, beautiful and lustrous. Hair spa is a new and path-breaking treatment that lets the hair get into immaculate shape and strength. In this treatment, conditioning of the scalp takes place to provide overall health and charm to the hair.
Hair spa treatment is, in fact, a relaxing experience for worn-out and stressed hair. Like a standard spa where the body is rejuvenated, this spa is also meant to let the head or hair relax from pollution, blow-drying, dry wind etc.

Following are some vital benefits of hair spa:

• It works as an essential therapy that maintains a healthy hair by fighting off the pollution
• It makes the hair strong, shiny and bouncy
• It effectively fights with the issue of   dandruff to prevent the hair fall
• It’s economical for giving myriad benefits in lowest possible cost

Hair Spa Process:

In hair spa treatment, there are systematic steps and procedures which are applied to bring the maximum benefits to the hair.  

• First of all, the head is treated with oil to give the necessary nourishment.
• The oil used can be either herbal or olive variants to let it get absorbed till the hair roots or follicles.
• Head massage is the next step in spa treatment to give utmost nourishment to the roots as well as to the strand.
• The accumulated dead cells on the scalp get removed when a long massage is taken.
• Taking steam is the next step which comes right after the relaxing massage.
• Either a steamer or a warm-water soaked towel can be used for steaming.  
• Before using the towel in hair spa, the excess water should be drained off completely for maximum benefits.
• Steaming opens the pores on the scalp to let the head and face get clean.
• The oil should be left on the scalp for close to 4-5 hours wherein the head should be covered with a plastic cap. for maximum possible heat from steaming.
• After the steaming, hair spa treatment involves the washing of hair with a mild shampoo.
• After working the lather through the scalp, it’s time to put on a conditioner.

Article Source: askme

Build Your Chest With These Workouts

Build Your Chest With These Workouts

These days, men want to have a fit and healthy body no matter what. They work out on their calves, abs, biceps and their chest to get that chiselled body.  Most people think that exercising one’s pectorals can only be done at a gym. But the truth is that one can do pectoral workouts at his home as well. Let’s talk about 5 workout routines that will help you frame your chest.

1. 180-Degree Twisting Dumbbell Bench Press

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In order to get the perfect pectorals, one should definitely try this routine. It is simple and can be easily done at your home. To do this exercise, you need to lie down on a bench while holding two dumbbells tightly. Slowly, raise your hands up, twisting them, and then take them back down to the same position. Repeat this exercise 10 or 15 times to complete one set.

2. Push-up

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Push-ups are, without a doubt, the most simple and common form of exercising out there. Everyone from a beginner to an expert includes them in his workout routine. When it comes to doing exercises that will work on your pectorals, push-ups are one of the most effective ones to do. You can simply do a push-up by lying down on the floor face down and using your hands to push your body up. You need to make sure that you keep your elbows straight while doing this routine.   

3. Dips

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Dips can be easily performed at home by using just two durable chairs. The exercise is simple and all you need to do is move your body upwards, using your arms, and then come back. Your legs should be at a 90 degree angle while doing this exercise and should never touch the ground. Do this 10 to 15 times to complete one set. Try to finish 3 sets a day to give your pectorals a good workout.

4. Chest Stretching

While there are many exercises out there that target your pectoral muscles, a chest stretching routine can help you warm up your pectorals before you start exercising them. In order to do this, you need to stand with your hands stretched in front of you. Take your hands backwards and keep on stretching them. Slowly, move back to the previous position and repeat the exercise 10 to 15 times.

5. Dumbbell Fly

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Dumbbell flyes are a great workout for your chest muscles. In order to do this exercise, lie down on a flat bench and grab two dumbbells in both your hands. You are supposed to hold the dumbbells above your chest with your hands in a bent position. Then you have to lower the dumbbells down to the sides in order to stretch your chest muscles. Make sure that during this routine your elbows point downwards.

In order to get that chiselled and ripped body, it’s important that you work out your pectoral muscles. The workouts mentioned in this article will help you get that toned chest you’ve always dreamt of. So what are you waiting for? Start working out so that you can flex those pecs!


Article Source: askme

6 Tips To Losing Weight Safely

6 Tips To Losing Weight Safely

It's the fantasy of any overweight individual to get in shape. The heartbreaking thing is that not very many individuals know the right things to get thinner securely. To assist you with excursion, here are 6 tips to getting more fit securely:

Look for Motivation

Let no one lie to you that it's anything but difficult to get thinner. Infrequently you will hit a level where you don't lose any weight. You will likewise experience a few stages where you will be putting on more weight than you are losing.

On the off chance that you are cowardly, you will in all likelihood surrender. To guarantee that you continue seeking after your fantasy weight, you have to look for inspiration. There are numerous courses in which you can this. One of the ways is compensating yourself at whatever point you gain ground. You ought to likewise encompass yourself with individuals who are additionally keen on getting thinner.

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Try not to Skip Meals

While you ought to cut on the quantity of calories that you expend, you shouldn't starve your body. Numerous individuals commit the error of skipping dinners with a specific end goal to lessen the calories that they expend. You ought to note that when you skip suppers, you incite your body to get into starvation mode in this way you have the inclination of encountering weight pick up.

Rather than skipping dinners, you ought to isolate your suppers into little. To maintain a strategic distance from starvation you ought to take 4-6 little suppers a day.

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Decrease Sodium Consumption

Sodium reasons water maintenance which causes the weight to keep focused body. To shed pounds you ought to avoid high sodium nourishments. As dependable guideline you ought to avoid accommodation sustenance’s as they are generally loaded with sodium.

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Eat Right

The nourishment that you eat is of incredible significance. As general guideline you ought to maintain a strategic distance from nourishments that have a ton of calories. The most ideal method for maintaining a strategic distance from undesirable nourishments is guaranteeing that you set up the sustenance in you're home.

You ought to additionally be careful of the nourishment names. Before you purchase any nourishment, guarantee that you have altogether experienced the marks and guarantee that every one of the fixings are in their right extents.

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Exercise

Activities assume a noteworthy part in weight reduction. They not just build your rate of digestion system, they additionally help in smouldering fat. Specialists prescribe that you ought to take part in 30 minutes to 1 hour practices for three days a week. For perfect results you ought to participate in both cardio and quality building activities.

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Set Realistic Goals

It's great to be aggressive; on the other hand, you shouldn't be excessively goal-oriented. Despite the fact that, you may be keen on shedding pounds, you shouldn't hope to lose all the weight inside of a couple of days-you ought to permit the procedure to be continuous. For instance, you ought to go for losing 1-2 pounds a day. Meaning to lose more weight than this is not just undesirable, it's likewise unachievable in this manner you wind up surrendering.

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Conclusion

These are tips on the most proficient method to get in shape. For perfect results, you ought to maintain a strategic distance from shady projects that guarantee to assist you with losing the additional majority weight in maybe a couple weeks. Never forget that quick weight reduction isn't solid. It's likewise neither lasting.


Article Source: askme

Gain Weight The Healthy Way

Gain Weight The Healthy Way

There are many people who try really hard to gain weight but are unable to do so. Tired of having a skinny body, they start eating all they can. That’s actually not the answer to this problem. You don’t have to commit the sin of gluttony to put on body mass. It’s important to work out and eat healthy to gain that extra muscle weight. To help you do that, we get you 5 weight-gain workout routines that you can try yourself.

1. Push-ups

Push-ups work on the upper body - mostly the chest, shoulders and triceps. It is one of the easiest exercises to try out and is definitely recommended for beginners. In order to do a push-up, the first thing to do is to lie down on the floor with your hands pressed against it. Raise yourself using your hands, while taking support from your feet. Slowly come down to complete the exercise. While doing push-ups, make sure to keep your body in a straight line. Also, don’t cheat by taking any extra body support.  

2. Lunges

Hailed as one of the most effective exercises out there, lunges target your core while toning your calves. It is always a good idea to do lunges in front of the mirror so that you can always keep a track of your position. To do this exercise, place your hand on your hips and take your left foot forward. Bend both your knees at a 90 degree angle and hold your position there for 5-10 seconds. Return to your starting position and repeat this process with your other leg.

3. Bench dip

Bench dips is a wonderful exercise that uses your body weight to increase your body mass. By simply sitting straight on a bench and placing your hands on the sides, you can get into position for this exercise. Next, sit on the edge and extend your feet a little. Now without moving your leg, lower yourself at the edge of the seat to form a 90 degree angle. Hold that frame and push yourself back to the starting position. Repeat this exercise 10-15 times to form a set. As it requires a lot of energy, it is a good idea to do it during the beginning of your workout routine.

4. Squats

Apart from helping you gain some muscle weight, squats can also improve your posture, circulation and digestion. For this exercise, you have to stand straight with your feet hip-width apart. Lower down your hips as if you are sitting on a chair and then slowly rise. For beginners, it would be better to use a chair for support, while doing squats. In short, this is a really good weight gain workout that everyone should try.

5. Step Exercise

In order to do a step exercise, you don’t need any equipment. All you need is some stairs at home, and you’ll be good to go. Start with standing straight in front of the step and place your left foot on it, following the right foot. Then, place your left foot down following the right foot. That is all you have to do to finish this routine. And you thought gaining muscle was hard!

One can easily gain weight following these workout regimes. They are simple, easy to learn and can even be done from the comfort of your home. While building muscle weight can be a relentless task, don’t forget to take some rest between your workout routines. You can also take the help of exercise videos, if you’re facing any trouble. Stay skinny no more! 


Article Source: askme