These days, men want to have a fit and healthy body no matter what. They work out on their calves, abs, biceps and their chest to get that chiselled body. Most people think that exercising one’s pectorals can only be done at a gym. But the truth is that one can do pectoral workouts at his home as well. Let’s talk about 5 workout routines that will help you frame your chest.
1. 180-Degree Twisting Dumbbell Bench Press
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In order to get the perfect pectorals, one should definitely try this routine. It is simple and can be easily done at your home. To do this exercise, you need to lie down on a bench while holding two dumbbells tightly. Slowly, raise your hands up, twisting them, and then take them back down to the same position. Repeat this exercise 10 or 15 times to complete one set.
2. Push-up
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Push-ups are, without a doubt, the most simple and common form of exercising out there. Everyone from a beginner to an expert includes them in his workout routine. When it comes to doing exercises that will work on your pectorals, push-ups are one of the most effective ones to do. You can simply do a push-up by lying down on the floor face down and using your hands to push your body up. You need to make sure that you keep your elbows straight while doing this routine.
3. Dips
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Dips can be easily performed at home by using just two durable chairs. The exercise is simple and all you need to do is move your body upwards, using your arms, and then come back. Your legs should be at a 90 degree angle while doing this exercise and should never touch the ground. Do this 10 to 15 times to complete one set. Try to finish 3 sets a day to give your pectorals a good workout.
4. Chest Stretching
While there are many exercises out there that target your pectoral muscles, a chest stretching routine can help you warm up your pectorals before you start exercising them. In order to do this, you need to stand with your hands stretched in front of you. Take your hands backwards and keep on stretching them. Slowly, move back to the previous position and repeat the exercise 10 to 15 times.
5. Dumbbell Fly
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Dumbbell flyes are a great workout for your chest muscles. In order to do this exercise, lie down on a flat bench and grab two dumbbells in both your hands. You are supposed to hold the dumbbells above your chest with your hands in a bent position. Then you have to lower the dumbbells down to the sides in order to stretch your chest muscles. Make sure that during this routine your elbows point downwards.
In order to get that chiselled and ripped body, it’s important that you work out your pectoral muscles. The workouts mentioned in this article will help you get that toned chest you’ve always dreamt of. So what are you waiting for? Start working out so that you can flex those pecs!
Article Source: askme
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