How to Slim Down in a Week

Dieting is the primary step in losing weight quickly. But it must be done keeping your health in mind. It is important that you do not starve yourself, but eat healthy and do regular exercise. The following one week plan will get you instant results. Check it out.

Day 1 – Detoxify

The first day is dedicated to liquids. Drink ample water and opt for sugar-free healthy smoothies the entire day. A recent piece contributed by one of our users, also shares some easy-to-create detox recipes which we would highly recommend. Find them here.
Tip: Start the day with a glass of warm water with some lemon juice squeezed in.

Day 2 – Fruit up

The second day should be dedicated to fruits. This is the day you lighten your digestive system. Gorge on ample watermelons, apples, grapefruits, berries, citrus fruits, etc.
Tip: Skip the bananas as they can get a bit acidic.

Day 3 – Get fibered up

On the third day, go for a run in the morning. As for your diet, you must focus on eating only vegetables. Cruciferous vegetables like broccoli and cauliflower are good bets as they bring down the bloating. In fact, if you're weighing your options on whether this is a good option to take, we recommend a look at this post.
Tip: Keep drinking ample water to keep your system clean.

Day 4 – Calcium up

On the fourth day, your body needs its fill of dairy. So, drink three glasses of milk and munch on a few pieces of cheese. Also, add some bananas to your diet to increase your nutrition quotient.

Day 5 – Carb treat

By the fifth day, your body will feel a lot lighter. So, eat healthy carbs like brown rice and vegetables like tomatoes, cabbage and broccoli.
Tip: Stick to just one meal with rice. The rest of the day, eat vegetables.

Day 6 – Protein kick

The sixth day should be dedicated to proteins like lean chicken, fish, eggs, cottage cheese and lentils. You can distribute them across your three meals. You should also do a 30-minute workout. Check out 7 Indoor Workouts to save money on the gym.