There are many people who try really hard to gain weight but are unable to do so. Tired of having a skinny body, they start eating all they can. That’s actually not the answer to this problem. You don’t have to commit the sin of gluttony to put on body mass. It’s important to work out and eat healthy to gain that extra muscle weight. To help you do that, we get you 5 weight-gain workout routines that you can try yourself.
1. Push-ups
Push-ups work on the upper body - mostly the chest, shoulders and triceps. It is one of the easiest exercises to try out and is definitely recommended for beginners. In order to do a push-up, the first thing to do is to lie down on the floor with your hands pressed against it. Raise yourself using your hands, while taking support from your feet. Slowly come down to complete the exercise. While doing push-ups, make sure to keep your body in a straight line. Also, don’t cheat by taking any extra body support.
2. Lunges
Hailed as one of the most effective exercises out there, lunges target your core while toning your calves. It is always a good idea to do lunges in front of the mirror so that you can always keep a track of your position. To do this exercise, place your hand on your hips and take your left foot forward. Bend both your knees at a 90 degree angle and hold your position there for 5-10 seconds. Return to your starting position and repeat this process with your other leg.
3. Bench dip
Bench dips is a wonderful exercise that uses your body weight to increase your body mass. By simply sitting straight on a bench and placing your hands on the sides, you can get into position for this exercise. Next, sit on the edge and extend your feet a little. Now without moving your leg, lower yourself at the edge of the seat to form a 90 degree angle. Hold that frame and push yourself back to the starting position. Repeat this exercise 10-15 times to form a set. As it requires a lot of energy, it is a good idea to do it during the beginning of your workout routine.
4. Squats
Apart from helping you gain some muscle weight, squats can also improve your posture, circulation and digestion. For this exercise, you have to stand straight with your feet hip-width apart. Lower down your hips as if you are sitting on a chair and then slowly rise. For beginners, it would be better to use a chair for support, while doing squats. In short, this is a really good weight gain workout that everyone should try.
5. Step Exercise
In order to do a step exercise, you don’t need any equipment. All you need is some stairs at home, and you’ll be good to go. Start with standing straight in front of the step and place your left foot on it, following the right foot. Then, place your left foot down following the right foot. That is all you have to do to finish this routine. And you thought gaining muscle was hard!
One can easily gain weight following these workout regimes. They are simple, easy to learn and can even be done from the comfort of your home. While building muscle weight can be a relentless task, don’t forget to take some rest between your workout routines. You can also take the help of exercise videos, if you’re facing any trouble. Stay skinny no more!
Article Source: askme
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